Addressing the quality and quantity of your food intake.Read more »
"Nothing binds you except your thoughts; nothing limits you except your fear; and nothing controls you except your beliefs."
-- Marianne Williamson, The Law of Divine CompensationRead more »
Do you have the courage to bring forth the treasures that are hidden within you?Read more »
Recite at least three times a day.
Artwork by Denise StenslandRead more »
My go-to mudra when my mind is moving in too many directions.Read more »